Weigh In record (no journal entry) for 02 October 2023
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2382 kcal
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Fat: 61.72g | Prot: 109.35g | Carbs: 350.30g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, REWE Kassler, Roggenmischbrot. Dinner: Tomaten, Dulano Schwarzwälder Schinken, Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Birnen, Apfel, Bullit Energydrink. more...
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3420 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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