Weigh In record (no journal entry) for 02 October 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1170 kcal
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Fat: 37.24g | Prot: 50.38g | Carbs: 158.58g.
Breakfast: Safiya Chia Seed, Pepaya, Pisang. Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Nasi Putih, Ikan Panggang, Kecambah, Tahu Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Air, Indocafe Kopi. more...
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Losing 2.1 kg a Week
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siska desy's Weight History
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