Weigh In record (no journal entry) for 02 October 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1707 kcal
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Fat: 68.31g | Prot: 84.32g | Carbs: 186.08g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Fresh Salaattisekoitus, Lihapyörykät (Naudanliha), Ranskalainen Salaattikastike, Rasvaton Maito, Perunamuusi. Snacks/Other: Herkkumaa Puolukkasurvos, Vadelmat, Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Rahka, Fazer Fasupala Marianne Toffee. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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