Weigh In record (no journal entry) for 01 September 2015
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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3825 kcal
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Fat: 182.82g | Prot: 139.21g | Carbs: 379.67g.
Breakfast: Kölln Haferkleie Flocken, Ja! Geflügel-Mortadella, Ja! Salami (18.2g), Ja! Käse-Aufschnitt Leicht, Real Vollkorn Toastbrötchen, Zirkulin Flohsamenschalen, Bio Chia Samen, Kaffee, Nevella Stevia, Schär Knusperbrot Dunkel, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Breitunger Stangenkäse, Alpro Soya Joghurt Natur, Kölln Haferkleie Flocken. Lunch: Kaffee. Snacks/Other: Milka Nussini, Twix Twix White, Gourmet Creme Bourbon Vanille, TiP Hörnchen Gefüllt, Real Quality Milch-Schokocreme, Süße Pralinen, Kinder Riegel (21g). more...
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3041 kcal
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Exercise:
crosstrainer - 1 hour, Haare machen - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, defizit - 2 hours and 4 minutes, Sleeping - 5 hours, Resting - 12 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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