Weigh In record (no journal entry) for 02 October 2023
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1119 kcal
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Fat: 30.11g | Prot: 44.60g | Carbs: 171.06g.
Breakfast: Maitre Варенье из Лесной Земляники, Творог 9%, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Поджаренный Белый Хлеб, Карусель Огурцы по-Корейски, Гречка Отварная. Snacks/Other: Nestle Хлопья Пшеничные, Молоко. more...
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Gaining 1.0 kg a Week
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v.yarusova's Weight History
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