Weigh In record (no journal entry) for 02 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1448 kcal
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Fat: 65.74g | Prot: 101.39g | Carbs: 136.63g.
Breakfast: BonCabe Boncabe, Oatside Oat Milk Coffee, Stroberi, Telur Rebus. Lunch: Kokita Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Terung Dimasak, Kacang Panjang Hijau, Bayam. Dinner: Fukumi Nasi Porang, Telur Dadar atau Telur Orak-Arik , Brokoli. Snacks/Other: Maicih Basreng, Khong Guan Saltcheese Combo. more...
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2116 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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ceshiyaristyr's Weight History
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