Weigh In record (no journal entry) for 02 October 2023
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118.5 kg
Lost so far: 21.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1261 kcal
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Fat: 60.50g | Prot: 72.98g | Carbs: 116.94g.
Breakfast: Персики, Банан, Чай с Медом, ВкусВилл Творог Пластовой 9%, Орехи Кешью. Lunch: Гречка Отварная, Томатный Сок, Суп Грибной. Dinner: Персики, Чай, Рыба под Маринадом. Snacks/Other: Сало, Хлебозавод 4 Хлеб Дарницкий. more...
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Losing 2.8 kg a Week
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ElenaSinica's Weight History
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