Weigh In record (no journal entry) for 02 October 2023
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118.4 kg
Lost so far: 7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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366 kcal
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Fat: 18.24g | Prot: 5.47g | Carbs: 43.32g.
Breakfast: Alpen Gold Picnic. more...
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Gaining 0.3 kg a Week
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