Weigh In record (no journal entry) for 09 August 2011
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.64g | Prot: 82.19g | Carbs: 99.40g.
Breakfast: strawberry rubarb jam, Italian Bread. Lunch: blackberries, salami, olives, michigan cottage cheese. Dinner: hidden valley ranch lite, Blue Cheese, real bacon pieces, sweet onions, romaine lettuce, boneless skinless chicken thighs. Snacks/Other: watermelon. more...
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2675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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