Weigh In record (no journal entry) for 01 October 2023
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112 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1012 kcal
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Fat: 36.58g | Prot: 53.41g | Carbs: 119.92g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Beyaz Ekmek, Patates (İçi ve Kabuğu), Haşlanmış Yumurta. Dinner: Sebze Sote, Tavuk Sote. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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melisairis8's Weight History
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