Weigh In record (no journal entry) for 01 October 2023
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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664 kcal
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Fat: 15.56g | Prot: 16.39g | Carbs: 115.79g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pão Francês, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Mangas. more...
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Losing 1.4 kg a Week
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lemanut_'s Weight History
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