Weigh In record (no journal entry) for 01 October 2023
|
97 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
571 kcal
|
Fat: 25.23g | Prot: 48.68g | Carbs: 37.90g.
Breakfast: Ферма Молоко 3,2%, Сильпо Дорадо Жареная, Сырок Творожный. Snacks/Other: Своя Линия Мармелад Желейный с Фруктово-Ягодными Ароматами. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|