Weigh In record (no journal entry) for 01 October 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1152 kcal
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Fat: 32.75g | Prot: 118.61g | Carbs: 90.14g.
Breakfast: All Stars Skyr Riegel, More Nutrition More Clear Skin Glow Multifrucht. Lunch: More Nutrition Schoko Drops Vollmilch, More Nutrition 2 Kalorien Ölspray, Got7 Flavor Powder Chocolate, Dr. Oetker Backpulver, REWE Bio Dinkel Vollkornmehl, Ei, Gut & Günstig High Protein Schoko Pudding. Dinner: More Nutrition Light Gourmet Sauce Sweet & Sour Style , Ja! Reibekäse Leicht, Garden Gourmet Vegetarische Gegrillte Filets, REWE Bio Gemüsebrühe, Ei, Zucchini, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Emmi Caffé Latte High Protein. more...
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2223 kcal
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Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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http_manray's Weight History
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