Weigh In record (no journal entry) for 01 October 2023
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133.5 kg
Lost so far: 23 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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430 kcal
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Fat: 19.62g | Prot: 16.69g | Carbs: 45.88g.
Breakfast: Delícia Margarina Extra Cremosa, Pão Caseiro, Leite (Leite Integral), Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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WilsonRossi's Weight History
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