Weigh In record (no journal entry) for 30 September 2023
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71.5 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1436 kcal
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Fat: 26.29g | Prot: 29.57g | Carbs: 133.01g.
Breakfast: Чай, Жар Свежар Розан с Творогом. Lunch: Белая Береза Водка, Добрый Сок Яблоко без Сахара, Пирог Рыбный. more...
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Losing 4.2 kg a Week
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