Weigh In record (no journal entry) for 01 October 2023
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2397 kcal
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Fat: 80.15g | Prot: 102.31g | Carbs: 302.13g.
Breakfast: Pascoli Italiani Latte Scremato Protein+, Lamponi, Fiorentini Burro di Arachidi, Mirtilli, Zymil Yogurt Greco 0% senza Lattosio, Hero Marmellata Light Frutti di Bosco, Pancake banana e albumi. Lunch: Vino Rosso da Tavola, Tuorlo d'uovo, Pascoli Italiani Pecorino Romano DOP, La Bottega del Gusto Guanciale Stagionato, Amo Essere Biologico Spaghetti Integrali. Dinner: Delizie del Sole Passata di Pomodoro, Amo Essere Senza Lattosio Mozzarella per Pizza, Rusticana Pinsa Romana. Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
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3094 kcal
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Exercise:
Housework - 2 hours, Kettlebells - 1 hour, Showering - 20 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cleaning - 2 hours, Sitting - 3 hours, Cooking - 3 hours. more...
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Losing 0.8 kg a Week
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Tiziano85's Weight History
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