Weigh In record (no journal entry) for 01 October 2023
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1254 kcal
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Fat: 45.76g | Prot: 29.18g | Carbs: 182.12g.
Breakfast: Meyveli Yulaf Ezmesi, Şekersiz Çay, Kurabiye. Dinner: Migros Biberiye Turşu, Migros Tam Yağlı Yoğurt, Sebzeli Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Kakaolu Kek, Cafex Cappuccino, Nestle Crunch, Yeşil Çay, Nescafe Sade. more...
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Losing 1.4 kg a Week
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