Weigh In record (no journal entry) for 31 August 2015
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142.0 kg
Lost so far: 8.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 25.92g | Prot: 188.18g | Carbs: 149.40g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Pineapple, Colby Jack Cheese, Cucumber (with Peel), Dole Romaine Lettuce, Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Tomatoes. Dinner: Bell Peppers, Bacon, Pineapple, Sun Vista Frijoles Pintos Pinto Beans, Skinless Chicken Breast. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Banana Nut, Dymatize Nutrition Elite XT Rich Chocolate. more...
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4205 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wwickedfun's Weight History
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