Anastasia 32's Journal, 01 Oct 23

Weigh In record (no journal entry) for 01 October 2023

68.6 kg Lost so far: 2.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

231 kcal

Fat: 5.63g | Prot: 9.77g | Carbs: 37.51g. Breakfast: Каравай Хлеб Английский, Arla Сыр Натура Light. Lunch: Банан. more...

2110 kcal

Exercise: Pilates - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Anastasia 32's Weight History