Weigh In record (no journal entry) for 01 October 2023
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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321 kcal
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Fat: 2.08g | Prot: 7.47g | Carbs: 78.33g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Желтый Сладкий Перец, Капуста Белокочанная. Dinner: АТБ Слива, АТБ Груша, Яблоко Зеленое. more...
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Gaining 1.1 kg a Week
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nadyamyronenko79's Weight History
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