Weigh In record (no journal entry) for 01 October 2023
|
149.8 kg
Lost so far: 12.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
984 kcal
|
Fat: 23.80g | Prot: 55.45g | Carbs: 144.89g.
Breakfast: Schinken, Kirschtomaten, Vollkornbrötchen, Omelett oder Rührei. Lunch: Hafer, Himbeeren, Naturjoghurt, Hafer, Himbeeren, Naturjoghurt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|