Weigh In record (no journal entry) for 01 October 2023
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108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1806 kcal
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Fat: 47.82g | Prot: 63.98g | Carbs: 279.61g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Banane. Lunch: Billa Mohr Im Hemd, Vitakrone Kartoffelsalat mit Essig & Öl, Bofrost Putenschnitzel Paniert , SPAR 2 Minuten Reis Langkorn. Dinner: Müller Milchreis Schoko. more...
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4082 kcal
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Exercise:
Housework - 8 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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