Weigh In record (no journal entry) for 01 October 2023
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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696 kcal
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Fat: 17.76g | Prot: 31.12g | Carbs: 103.80g.
Breakfast: Lemper, Indomaret Pisang Ambon, Salak. Lunch: Nasi Putih, ABC Kecap Manis, Wortel Dimasak, Labu Siam, Ikan Gurame. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.1 kg a Week
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andinov17's Weight History
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