Weigh In record (no journal entry) for 01 October 2023
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82.5 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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656 kcal
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Fat: 24.98g | Prot: 31.88g | Carbs: 77.34g.
Breakfast: Яшкино Овсяное Печенье Сдобное , Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Мирель Торт Наполеон с Заварным Кремом, Яблоко, Чай. more...
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Losing 10.5 kg a Week
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katusha20141's Weight History
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