valeriasaenz's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

64 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

775 kcal

Fat: 20.19g | Prot: 46.66g | Carbs: 99.67g. Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Huevo, Clara de Huevo. Dinner: Exquisita Postre Placeres Light, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Granix Cereales, Yogur. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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valeriasaenz's Journal, 31 Aug 15

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valeriasaenz's Weight History