Weigh In record (no journal entry) for 30 September 2023
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58 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1585 kcal
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Fat: 43.55g | Prot: 37.68g | Carbs: 157.34g.
Lunch: 豚汁, 西友 オクラのごまあえ, いなげや ごぼうと鶏肉の旨煮, ご飯. Dinner: グアカモーレ, 眞露 チャミスル フレッシュ, マクドナルド マックフライポテト(M). Snacks/Other: 文明堂 懐中しるこ. more...
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Losing 3.5 kg a Week
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neko5331's Weight History
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