Weigh In record (no journal entry) for 30 September 2023
|
67.4 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1187 kcal
|
Fat: 57.82g | Prot: 98.22g | Carbs: 76.49g.
Breakfast: Almendras, Nueces, Café, Xtrenght Proteína . Lunch: Palta Hass, Tomates Cherry, Apio, Mijo (sin Grasa Añadida en la Cocina), Lentejas Hervidas, Pechuga de Pollo Hervida. Dinner: Palta Hass, Apio, Cebollas, Hígado. Snacks/Other: Zapallo Hervido, Virgen Levadura de Cerveza, Huevo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|