Weigh In record (no journal entry) for 30 September 2023
|
112.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1214 kcal
|
Fat: 58.18g | Prot: 58.57g | Carbs: 112.22g.
Breakfast: Оладьи, Nescafe Кофе 3 в 1, Папа Может Сосиски Молочные. Lunch: Огурец (с Кожурой), Nescafe Кофе 3 в 1, Котлета Куриная. Snacks/Other: Kinder Kinder Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancheus88's Weight History
|