Weigh In record (no journal entry) for 30 September 2023
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91.7 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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731 kcal
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Fat: 27.64g | Prot: 58.93g | Carbs: 61.49g.
Breakfast: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein, Leite (Leite Integral), Banana Prata. more...
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Losing 3.5 kg a Week
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