Weigh In record (no journal entry) for 30 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1306 kcal
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Fat: 30.62g | Prot: 74.65g | Carbs: 179.31g.
Lunch: Mushrooms , Garlic , Red Sweet Pepper, Carrots , Zucchini , Hacendado Aceite Refinado de Girasol, Onions , Hacendado Arroz Redondo, Hacendado Miel de Flores , Hacendado Salsa de Soja, Salmon. Dinner: Hacendado Alubia Blanca Cocida, Hacendado Espinacas Frescas, Egg White, Mushrooms, Hacendado Ensalada 4 Estaciones, Hacendado Salsa César, Hacendado Mozzarella Pizza Roma. Snacks/Other: Hacendado Salvado de Avena, Orange, Danone Danacol Fresa 0%, Mercadona Pan Redondo 5 Semillas, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro, Danone Danacol Fresa 0%. more...
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2021 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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cirquedusole's Weight History
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