Weigh In record (no journal entry) for 30 September 2023
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150 kg
Lost so far: 12 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1050 kcal
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Fat: 47.40g | Prot: 47.25g | Carbs: 107.42g.
Breakfast: Cocktailtomaten, Frischkäse, Avocado, Vollkornbrot. Lunch: Gemüse, Kichererbsen (Reife Samen, Konserviert), Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate, Gekochtes Ei. Dinner: Hofer Pfannengemüse Feinschmecker Art, Fisch, Basmati-Reis, Rapsöl. more...
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Losing 2.1 kg a Week
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