Weigh In record (no journal entry) for 30 September 2023
|
118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2153 kcal
|
Fat: 41.24g | Prot: 88.59g | Carbs: 371.38g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Meine Metzgerei Barbecue Pulled Pork , Langos. Dinner: Elite High Protein Pudding Schokolade, Weißer Zuckermais (Maiskolben, Gefroren). Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Birnen, Spezi Spezi, Bullit Energydrink. more...
|
|
3184 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|