Weigh In record (no journal entry) for 30 September 2023
|
102.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
655 kcal
|
Fat: 14.59g | Prot: 25.27g | Carbs: 95.20g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), X-Tra Vadelmakeitto Light. Lunch: Atria Uunivalmis Nyhtöpossu Karamelli, Kotimaista Suomalainen Jääsalaatti, Peruna. Dinner: Valio Mansikka Mehukeitto, Puolukka, Kotimaista Neljän Viljan Hiutale. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|