Weigh In record (no journal entry) for 31 August 2015
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114.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.27g | Prot: 79.68g | Carbs: 136.58g.
Breakfast: Чай, Хлеб Черный, Сыр Российский, Колбаса, Яичница. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Хлеб Черный, Агропродукт Хреновина, Макароны Отварные, МЛМ Котлеты из Говядины. more...
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4207 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Swimming (slow) - 40 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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eruditskan's Weight History
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