Weigh In record (no journal entry) for 29 September 2023
|
92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2326 kcal
|
Fat: 90.93g | Prot: 182.58g | Carbs: 183.51g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Lipton Ice Tea, Nature Valley Crunchy Oats & Chocolate, Nestlé Lindahls Pro+ Kvarg Tropical. Dinner: HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier Van de Velde's Weight History
|