Weigh In record (no journal entry) for 29 September 2023
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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953 kcal
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Fat: 22.36g | Prot: 55.83g | Carbs: 142.91g.
Lunch: Vegetales Salteados, Plátano Maduro, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Muslos de Pollo con la Piel, Plátano Maduro Hervido. Snacks/Other: Agua de Panela, Galletas de Soda. more...
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Losing 2.1 kg a Week
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belenjc1201's Weight History
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