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оля §
Journal
31 Aug 15
оля §'s Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
56.6 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1229 kcal
Fat: 100.26g | Prot: 39.91g | Carbs: 41.26g.
Breakfast:
Ванильный Йогурт (Обезжиренный), Креветки (Вареные или на Пару), Подсолнечное Масло, Красные Помидоры, Огурец (с Кожурой).
Lunch:
Ламбер Сыр, Дымов Сосиски из Говядины.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Ашан Арахис Сырой Очищенный.
more...
1741 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hula Hoop - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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оля §'s Weight History
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