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Kouhi
Journal
31 Aug 15
Kouhi's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
83.6 kg
Lost so far:
8.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
77 kcal
Fat: 4.84g | Prot: 6.64g | Carbs: 0.86g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Keitetty Kananmuna.
more...
2739 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Kouhi's Weight History
View Complete History