Weigh In record (no journal entry) for 29 September 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1924 kcal
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Fat: 69.76g | Prot: 169.53g | Carbs: 158.68g.
Breakfast: Colanta Queso Crema, Castell de Ferro Aceite de Oliva, Huevo Cocido, Masmai Arepa de Puro Maíz Amarillo. Lunch: Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Papa Cocida, Pechuga de Pollo sin Piel, Tomates Rojos, Zuquini, Cebollas, Coliflor. Snacks/Other: Quaker Avena en Hojuelas , Latti Leche Semidescremada Deslactosada . more...
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Gaining 2.1 kg a Week
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pedroalejo2504's Weight History
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