Weigh In record (no journal entry) for 28 September 2023
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2110 kcal
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Fat: 95.41g | Prot: 143.85g | Carbs: 171.45g.
Breakfast: Nature's Way Instant Natural Protein Vanilla, Optifast Banana Shake. Elevenses: Bananas , Espresso Coffee. Lunch: Roasted Potato (Fat Added in Cooking), Broccolini, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Nature's Way Instant Natural Protein Vanilla, Optifast Caramel Shake . Supper: Almonds , Blueberries . Snacks/Other: Home Made Chocolate Torte Gateau. more...
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Losing 0.1 kg a Week
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JayCee77!'s Weight History
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