Weigh In record (no journal entry) for 29 September 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1255 kcal
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Fat: 44.32g | Prot: 117.77g | Carbs: 91.28g.
Breakfast: More Nutrition Schoko Drops Vollmilch, Got7 Flavor Powder Chocolate, More Nutrition 2 Kalorien Ölspray, Dr. Oetker Backpulver, REWE Bio Dinkel Vollkornmehl, Ei, Gut & Günstig High Protein Schoko Pudding. Lunch: More Nutrition 2 Kalorien Ölspray, Jeden Tag Mozzarella Light, The Vegetarian Butcher Chickeriki Streifen, REWE Beste Wahl Pesto Alla Genovese, Farmer's Snack Pinienkerne Naturbelassen, Fage Total 0,2%, Rucola . Snacks/Other: Kaffee, Schwarzwaldmilch Proteinmilch, More Nutrition Protein Iced Coffee, All Stars Whey-Crisp Protein Bar Milchschokolade Erdnuss. more...
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Losing 1.4 kg a Week
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http_manray's Weight History
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