omyeah's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

54 kg Lost so far: 26 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1314 kcal

Fat: 46.25g | Prot: 87.84g | Carbs: 134.25g. Breakfast: Vitasoy VitaCafe, Lowan Whole Foods Natural Muesli, Just Organic Natural Yogurt. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vitasoy Calci-Plus. Dinner: Veggie patty with bread roll and slice of cheese . Snacks/Other: Bananas, Tony Sfeirs Natural Pea Protein Isolate. more...

1486 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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omyeah's Weight History

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omyeah's Journal, 31 Aug 15

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omyeah's Weight History