Weigh In record (no journal entry) for 29 September 2023
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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691 kcal
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Fat: 51.86g | Prot: 34.66g | Carbs: 24.75g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Havuç. Lunch: Domatesler, Salatalık (Kabuklu), Dana Etinden Yapılan Köfte. Dinner: Ceviz, Kuzu Eti. more...
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Losing 2.8 kg a Week
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grotesk27's Weight History
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