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eIIIIIIa
Journal
28 Sep 23
eIIIIIIa's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
47.5 kg
Lost so far:
3.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1286 kcal
Fat: 56.79g | Prot: 66.70g | Carbs: 113.61g.
Breakfast:
할리스 (Hollys Coffee) 카페라떼.
Lunch:
김치, 잡채, 콩밥.
Dinner:
김치전, 보쌈김치, 국순당 생막걸리, 족발.
Snacks/Other:
커피 (가루로 필터시킴), 찐밤.
more...
1228 kcal
Exercise:
산책 - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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eIIIIIIa's Weight History
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