Weigh In record (no journal entry) for 29 September 2023
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65.9 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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236 kcal
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Fat: 9.88g | Prot: 26.73g | Carbs: 9.15g.
Breakfast: Сметана 15%, Яичный Белок, Индейка Тушеная. more...
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Losing 0.9 kg a Week
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