Weigh In record (no journal entry) for 29 September 2023
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52.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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858 kcal
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Fat: 53.96g | Prot: 14.46g | Carbs: 78.52g.
Breakfast: Яшкино Молочный Шоколад с Арахисом. Lunch: Яшкино Молочный Шоколад. Dinner: Яшкино Молочный Шоколад с Арахисом. more...
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Losing 2.3 kg a Week
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