Weigh In record (no journal entry) for 29 September 2023
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1696 kcal
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Fat: 61.99g | Prot: 104.03g | Carbs: 188.88g.
Breakfast: Медовик, Икра Красная, Хлеб Черный, Coffee Like Латте (400мл), Искренне Ваш Творог Обезжиренный 0%. Lunch: Matti Мюсли с Бананом и Шоколадом, Nestle Хлопья Несквик с Молоком . more...
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Losing 4.2 kg a Week
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