Weigh In record (no journal entry) for 28 September 2023
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2234 kcal
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Fat: 79.85g | Prot: 116.59g | Carbs: 254.56g.
Breakfast: Leite Integral Triângulo Mineiro , Chocolate, Caffeine Army Supercoffee Impossible Vanilla Latte, Carne Moída. Lunch: Legumes Refogados, Peito de Frango, M&M's Chocolate Ao Leite. Dinner: Hot Roll, Sushi. Snacks/Other: Nestlé Leite em Pó Ninho, Club Social Original . more...
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Gaining 3.5 kg a Week
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