Weigh In record (no journal entry) for 28 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1522 kcal
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Fat: 48.97g | Prot: 181.19g | Carbs: 80.80g.
Dinner: Paladini Jamón Cocido, Queso Fresco, Zanahoria, Tomates, Lechuga, Huevo Duro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Milka Chocolate con Leche , Hardcore Whey Protein, McDonald's Mcflurry Kit Kat. more...
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Losing 1.3 kg a Week
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iara gigena diaz's Weight History
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