要瘦到48才罷休的小泡芙's Journal, 28 Sep 23

2023.09.28 Day59
晚餐:

再度吃漢堡,一份牛肉堡、雞腿堡,都有加花生醬,配氣泡水。

View Diet Calendar, 28 September 2023:
697 kcal Fat: 32.18g | Prot: 47.03g | Carbs: 61.95g.   Breakfast: 日清 (Nissin) 麥片, 光泉 特濃5.1無加糖濃豆漿. Lunch: 義式黑胡椒雞胸肉, 好菇道 美白菇, 高麗菜, 豆芽菜. Snacks/Other: 肯德基 (KFC) 蛋塔, Costco 大麥若葉, 義美 全脂鮮奶, 黑咖啡. more...
1465 kcal Exercise: Apple Health - 24 hours. more...

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要瘦到48才罷休的小泡芙's Weight History


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